Amount of Magnesium, Mg in Waffle, buttermilk, frozen, ready-to-heat, microwaved

Baked Products

In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, microwaved there is 20 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Waffle, buttermilk, frozen, ready-to-heat, microwaved.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved are listed below.

Water 36.48 g 36.48%
Energy (calorie) 289 kcal
Energy (joule) 1209 kJ
Protein 6.92 g 6.92%
Total lipid (fat) 9.4 g 9.4%
Ash 3.04 g 3.04%
Carbohydrate, by difference 44.16 g 44.16%
Fiber, total dietary 2.4 g 2.4%
Sugars, total 4.5 g 4.5%
Sucrose 2.77 g 2.77%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.39 g 1.39%
Maltose 0.34 g 0.34%
Galactose 0 g
Starch 38.55 g 38.55%
Calcium, Ca 125 mg 0.12%
Iron, Fe 6.53 mg 0.01%
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 410 mg 0.41%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved